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PETER NIELSEN KNOWS, BUILDING MUSCLE IS KEY TO A HEALTHY LIFE

It's not just about your strength-training goals, for you it's a passion. Because you know how important it is to increase lean muscle mass so that your body burns calories faster and more efficiently. Maybe you feel the burn every day, or maybe you're somewhat casual in your approach to sculpting the body you imagine for yourself. Did you know just three 20-minute workouts per week can yield meaningful result? Whatever your mind may be telling you, remember this: In order to succeed at reaching your ideal, you must find your "Why." From that will come the strength and determination you need to achieve the results you're after. But take heart, my friends. Once you find your "Why" these links from my personal archives will surely help you with the "How."