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WITH YOUR STRENGTH AND PETER'S KNOW-HOW, THE WEIGHT CAN FINALLY BE OVER

In order to win, you have to get in the game. But how do you overcome your own inertia and stop living life on the sidelines? One way is to shed the excess pounds that rob you of energy—the energy you need to perfect yourself as an individual. From the spirit comes strength and determination, but sometimes the spirit could use a little nudge. The resources below represent some of my most useful ideas on how to lose weight healthily and with purpose. They run the gamut, from motivational ideas, to exercise techniques, to foods that can turbo-charge your journey toward the ideal you. First, look inward and find your "Why." Then, take a stroll through my proprietary archives to find the "How."